Welcome to this great beginner yoga class for strength! It can be your perfect lunch break yoga class that will provide you with a short, intense yoga workout!

This class is especially designed for beginners, there will be a lot more information and cueing, but you will still get a full body experience. The class is designed as a flow, stiching one pose into another creating a dynamic and fluid experience. You will move with your breath, allowing the steady pace of your inhales and exhales guide you on your mat.

Even if you've been doing a lot of yoga, there might be some nuggets of information and wisdom in here, so try it out and enjoy the flow!

💕Do you want to practice more with me? Download the FREE Yoga Flow Queen app for exclusive classes and FREE trial

Download the app here! You'll most likely also find a FREE challenge to participate in:
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In the Yoga Flow Queen app you get:

- This is the membership if you're looking to feel fabulous from the inside and out even as you grow older!
- The classes will challenge you, empower you, get you out of your comfort zone, as well as help you stay grounded, at ease and nurture a deep love for yourself.
- They are adjusted for your busy life, short effective classes that actually get done!


I'd love to hear from you!

/Emilie

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