James Ellis is back with another Versa Gripps video, focusing on the barbell bench press using the top-of-the-line Versa Gripps Xtremes. These grips feature a patented U-shaped bridging arch support that distributes the weight evenly across the hand, protecting the sensory receptor nerves and the carpal tunnel area. This support significantly enhances the bench press experience.
Take a grip slightly wider than shoulder-width apart on the barbell. Before starting the reps, be sure to puff up your chest and squeeze the shoulders back. Keeping your core tight and pressing your lower back firmly against the bench is essential to eliminate any air gaps. A wide, solid foot stance is also recommended.
Lower the bar slowly and with control until it taps your chest. Then explode upwards, squeezing through your chest and exhale on the exertion.
The Versa Gripps Xtremes provide excellent support, making the bench press more comfortable and effective.
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