In this video, I will give you my pro tips on how to set up, choosing grip position, big waves vs. small waves and learn a few awesome variations.
You will have step by step instructions including homework to help you prepare for the metabolic workout at the end of the video!

Fun fact about grip strength and brain health is included.

Excellent video for beginners to advanced battle rope enthusiasts.

Time Stamps:
0:33 What are the neighbors thinking about battle ropes?
0:41 Secure Anchor
0:44 Which grip to use?
1:04 Basic setup
1:17 How to self check exercise form?
1:41 General exercise form tips
1:52 Battle Squirrels ALERT!
2:00 Two hands vs. one hand waves
2:06 Exercise 1 Big Waves Hands Together
2:33 Exercise 2 Big Waves Hands Apart
3:00 Big waves vs. small waves
3:08 Homework A Instructions
3:17 Exercise 3 Side winders
3:29 Exercise 4 Spirals Circles
3:40 Next Level Workout
3:49 Squirrels shout out
4:00 Squat and waves
4:16 Alternating reverse lunge with circles
4:36 Fun Fact about grip strength and brain health
5:02 Old School Jumping Jacks with ropes
5:24 Homework B Instructions

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