Welcome to Day 1 of our 7-day New Year Beginner Treadmill Challenge! Join Coach Rachael and the IBX Running community, as we go through this epic fitness challenge! Get ready to kickstart your transformation, one day at a time, and crush your fitness goals. Subscribe and hit that bell icon so you don't miss a single day of this challenge!
21 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:37 - Warm Up
02:35 - 1 Minute Intervals Block 1
08:35 - Faster Intervals
14:35 - 1 Minute Intervals Block 2
19:35 - Cool Down
Songs Used:
1. A Morning in Hindsight - Nebulae
2. Be Your Light - CLNGR
3. Blind Love - Suedo
4. Can't Forgive Myself - Lvly
5. Dancing Like We're Animals - Loving Caliber
6. Deep Minds - Sum Wave
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#NewYearWorkoutChallenge #WorkoutChallenge #NewYearWeightLoss
