I try Orangetheory's Dry Tri for the first time!
What is a "Dry Tri"?
2,000m row
300 bodyweight reps (squats, push ups, burpees, etc.)
3.1 mile run
Advice from a coach if you're thinking about taking on a Dry Tri in the future.
Orangetheory retests the benchmark every March and September.
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Music and sound effects from:
www.epidemicsound.com
