Day 1: Regular Push-up
Day 2: Bosu Wobble Push-up!! *video
Day 3: Rotating Plank Push-up
Day 4: Uneven Ball Push-up
Day 5: Buddha Push-up
Day 6: One Foot Push-up
Day 2 of 22 days of Push-ups to represent the amount of veterans who take their lives daily and to raise awareness for suicide prevention.
Stay tuned for tomorrow's push-up and watch me struggle to stay on my toes each night!!
I'll be doing 22 push-ups a day for 22 days to raise awareness for combat veterans, 22 vets a day are committing suicide, it's tragic and we need to challenge ourselves to raise awareness. If you know of someone who is in need of help, call 1-800-273-TALK (8255).
The rules are simple:
* Copy this post.
* Once you are nominated, your 22 days will commence the following day.
* Every day you will record yourself completing 22 push-ups. Try your very best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video.
* Every day you must nominate a different person, try to choose people you think will want to do this and/or have the ability to do it.
* And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about.
These brave men and women put their lives on the line to protect our freedoms only to get out and feel lost. It's sad that so many good veterans feel that suicide is the only way out so let's show our support!
Coach Boom
Owner of THE Daily Boom in Raleigh, NC
