Every wondered what type of meditation you should do? Today I go through the different types of meditation, and their benefits, so that you can get an overview of all different types of meditation techniques and choose one (or all) that suits you!
00:00 Understanding
1:09 Type 1
2:26 Type 2
3:22 Type 3
4:13 Type 4
5:01 Type 5
6:35 Type 6
8:09 Type 7
9:58 Type 8
11:00 Type 9
12:08 Type 10
13:26 Type 11
14:30 Type 12
16:26 Bonus round!
17:23 How to start
18:35 For more...
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