In this 3 part webinar series we take a look at what Stress Management.
Stress management Part 1
1. What is stress?
2. How does worrying affect you?
3. Difference between stress, worry and anxiety
4. So, what can I do about stress?
5. Group exercise
6. Understanding the brain
7. Positive brain programming
8. Group exercise
9. Tips to help with stress
Contact us today to discuss your HR, Payroll, Tax and Accounting needs;
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“Disclaimer: This video presentation is for educational purposes only. Any advice given in the video presentation by HRTorQue is not intended to be a substitute for full, legal or other professional advice. Individual circumstances may vary and legislation may change. HRTorQue makes no claims or warrantees as to the accuracy, authenticity or comprehensiveness of the information contained in this video presentation provided by HRTorQue.”
