Are you curious about EMDR therapy? 👇

It's a trauma treatment method involving eye movement, desensitization, and reprocessing.

Created in the '80s by Francine Shapiro, EMDR uses bilateral stimulation to help your brain process past experiences.

Imagine removing a thorn from your thumb - once it's out, your body naturally heals.

EMDR works similarly for your brain, helping it process stuck memories.

After treatment, people find distance from distressing experiences, reduced body tension, and clearer thoughts.

It's a transformative approach to healing past wounds. 🧠💫

#EMDR #mentalhealth #healing

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