Follow along with me as I guide you through a real-time 12-minute post-run stretching routine designed to help you recover and cool down after your run. These beginner-friendly stretches focus on key areas like your hamstrings, calves, hips, and lower back, targeting muscles that work hard during your run. This routine will help improve flexibility, reduce muscle soreness, and prevent injury. Perfect for runners of all levels, this quick and effective stretching session ensures you finish your workout feeling relaxed and refreshed! Subscribe [ Ссылка ]

0:00 Deep Post Run Stretching
0:12 Wide Leg Sit
1:12 Seated Butterfly Stretch
2:10 The Lizard Pose / Left
3:08 Half Split / Left
4:04 The Lizard Pose / Right
5:02 Half Split / Right
5:58 Frog Pose
6:56 Pigeon Pose / Right
7:53 Pigeon Pose / Left
8:50 Saddle Pulses
9:48 Figure 4 / Left
10:45 Figure 4 / Right

► MORE STRETCHING ROUTINES:👇

➡️ COOL DOWN | STRETCHING FOR RUNNERS - [ Ссылка ]
➡️ STRETCHING | NO TALKING - [ Ссылка ]
➡️ MOBILITY WORKOUTS - [ Ссылка ]

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➡️ Deep Post Run Stretching - [ Ссылка ]
➡️ 17 Min DEEP STRETCH COOL DOWN AFTER RUNNING - [ Ссылка ]
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➡️ 10 Min. Stretching Routine for Runners | Follow Along Stretch after Run - [ Ссылка ]
➡️ 10 MIN DAILY STRETCH (Full Body) - Mobility & Flexibility for Tight Muscles - [ Ссылка ]
➡️ 12 MIN MOBILITY ROUTINE FOR RUNNERS - [ Ссылка ]
➡️ 10 Min. Soft Mobility Flow + Stretches (Active Recovery) - [ Ссылка ]


Join me for a quick, 12-minute post-run stretching routine that's perfect for beginners! These stretches target key muscles like the hamstrings, calves, and hips, helping you recover, improve flexibility, and prevent injuries after your run. Suitable for all levels, this routine will leave you feeling relaxed and refreshed.

Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟

♥ Run and Stretch

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