Join me as I do a full Back & Biceps workout - Day 11 - "Home Gym Workout Series" at the home gym.
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Currently, I am working towards losing weight and building muscle through hiit cardio and weight training using giant sets. HIIT Cardio and steady state cardio are great ways to lose weight. Every morning, I start my day with cardio (hiit) - steady state - Full Body Workouts - Step Cardio - Kettlebell or a bike ride.
Today is Day 11 - for the "All New Home Gym Workout Series" at the home gym. This workout includes all the classic Lat Pulldowns, Seated Cable Rows, Bent Over Rows and more.
This workout was multi streamed on Twitch, Kick & YouTube. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
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Lat Pulldowns - to the back of the neck
Lat Pulldowns - Front
Seated Cable Rows
1 Arm Dumbbell Row
Barbell Curls
Seated Dumbbell Curls
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