Drop sets are known as an advanced muscle building technique. Generally, drop sets involve performing repetitions to failure with a given weight, and then immediately reducing the weight (typically by 15-25%) and performing further repetitions to failure. 1 to 3 load reductions are typically performed per drop set.
In this video, we explore the science behind drop sets, in hoping of finding out they compare to normal sets for muscle hypertrophy.
0:00 Intro
1:05 New Study on Drop Sets
2:48 Drop Set Research With Isolation Exercises
5:54 Drop Set Research With Compound Exercises
10:55 Conclusion
Music:
Song 1) weird inside - Wrong Way [ Ссылка ]
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Song 2) Ruck P - A Tribe Called Tenz
Copyright Chillhop Music - [ Ссылка ]
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References;
Varovic et al. - [ Ссылка ]
Fink et al. - [ Ссылка ]
Schoenfeld et al. - [ Ссылка ]
Okazi et al. - [ Ссылка ]
Angleri et al. - [ Ссылка ]
Enes et al. - [ Ссылка ]
Yoon et al. - [ Ссылка ]
Rossman et al. - [ Ссылка ]
Weavil et al. - [ Ссылка ]
