Are you struggling to make consistent progress in the gym? Feeling drained even though your training program looks perfect on paper? The culprit might be Central Nervous System (CNS) fatigue!
In this live presentation, we’ll dive deep into:
✅ What CNS fatigue is and how it impacts performance
✅ The difference between CNS fatigue and muscle fatigue
✅ Common causes of CNS overtraining in strength sports like powerlifting, weightlifting, and CrossFit
✅ Practical strategies to manage and recover from CNS fatigue
✅ How to optimize your training to avoid burnout and achieve peak performance
Whether you’re a powerlifter, athlete, or weekend warrior, understanding CNS fatigue is critical for long-term success. This presentation will arm you with actionable insights and research-backed methods to maximize recovery and crush your fitness goals.
📚 References include concepts from "Supertraining" by Mel Siff and Louie Simmons’ Westside Barbell methodologies.
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THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
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#CNSFatigue #StrengthTraining #Powerlifting #WestsideBarbell #Supertraining #Overtraining #AthleticPerformance #THIRST #RecoveryOptimization
