Hello Ladies,
One of the ways to manage PMS is a Lifestyle change.
1. Exercise. Try to be active for at least 30 minutes more days of the week than not. ...
2. Nutrition. Try to resist the junk food cravings that can come with PMS. ...
3. Sleep. Not getting enough sleep can kill your mood if you're weeks away from your period. ...
4. Stress. Unmanaged stress can worsen mood swings.
I hope this video helps you.
For any related queries and appointments, please contact +91 8595636713.
Dr. Neha Gupta
Femi nine Clinic,
Sector 15, Gurugram, HR
