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Suppressing emotions might feel like the easiest way to cope, but the long-term effects on your mental health can be profound.

In this video, Dr. Margaret dives into the truth about suppressed emotions and mental health, sharing the story of David—a man who battled with compartmentalization and emotionally repressed feelings that stemmed from childhood trauma. David's bottled emotions and reliance on toxic positivity led to struggles with emotional suppression, mental health issues, and personal crises.

Through therapy, David learned the power of emotional awareness, emotional growth, and emotional self-awareness. He began to heal suppressed emotions and address the effects of suppressing emotions, finding ways to overcome emotional suppression and achieve true mental well-being. This video offers actionable insights for recognizing suppressed emotions from childhood and understanding how they shape your life.

Discover practical steps for healing emotions and breaking free from toxic patterns. Whether you're seeking mental health education or looking to embrace healing mental health practices, this video provides valuable tools for fostering emotional awareness and well-being. It's time to face suppressed emotions and start living authentically.

If you're struggling, help is available:

USA: Call 1-800-273-8255 or text HOME to 741741

International resources: [ Ссылка ]

Join the conversation. Share your thoughts in the comments below.

➡️ Timestamps

0:00 - Introduction
0:03 - Dr. Margaret’s Personal Admission About Control
0:20 - The Link Between Worry and Control
0:31 - Why People Believe Worry Is “Constructive”
0:49 - The Perception of Control and Hidden Worry
1:15 - The Problem with Trying to Stay in Total Control
1:41 - How Worry and Anxiety Steal Your Time and Energy
2:00 - The Role of Perfectly Hidden Depression in Control and Anxiety
2:20 - The Struggle Between Control and Vulnerability
2:33 - Staying Present: Breaking Free from Worry and Anxiety
2:58 - The Importance of Mindfulness
3:05 - Next Episode Preview: Rigid Compartmentalization
3:21 - Closing Thoughts and Encouragement

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➧ Male Depression
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➧ The SelfWork Podcast
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➧ Perfectly Hidden Depression
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#mentalhealth #emotionalawareness #suppressedemotions

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