This series of Forearm Plank and Side Plank variations are part of a set of Core/Low Back exercises. These short videos are designed to supplement the information you received when visiting our office and can be following along at home.
Triangle Orthopaedics Rehabilitation Center offers comprehensive therapy services. Multiple office sites are available for patient convenience. Offices are located in Alamance, Durham, Granville, Halifax, Harnett, Johnston, Orange, Person, Wake, and Wilson Counties. Chronic and acute musculoskeletal problems are treated with a multidisciplinary approach under the guidance of certified hand occupational therapists, physical therapists, and athletic trainers. The scope of our practice includes, but is not limited to, the treatment of sports and work-related injuries, cumulative trauma disorders, neck/back/joint pathologies, headaches, soft tissue injuries, and chronic pain disorders. Treatment involves the use of modalities, when indicated, for pain relief and promotion of healing, manual therapy for joint and soft tissue mobilizations, progressive exercise, and patient education. Emphasis is placed on active patient involvement and patient responsibility in regard to exercise and pain relief techniques. More at www.triangleortho.com.
