This episode of APDA's series, Let's Keep Moving With APDA, will help you with practical techniques and exercises to enhance safety and mobility at home, reducing the risk of falls and improving overall independence. The session, Navigating Safely & Steadily at Home was hosted by special guest, Nick Wendel, PT, DPT, a physical therapist from Boston University and the APDA National Rehabilitation Resource Center for Parkinson's Disease, and moderated by Teresa Baker, PT, DPT. The experts discussed helpful tips and techniques for daily activities such as rising from a seated position and moving safely in and out of the bed without losing balance. Safe movement tips can enable individuals to remain active and engaged in their daily lives, contributing to overall well-being and mental health.

Questions were answered live during the program.

Watch and you will learn:
• Tips to improve stability and movement in the home
• Strategies to improve moving in bed
• Strategies to improve rising from a chair

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