Personal trainer Kai Simon out of San Diego, CA demonstrates a speed skater exercise. This exercise trains lateral agility while strengthening the adductors and abductors.
*Visit my website [ Ссылка ] to sign up for my exercise membership and use my exercise finder tool.
IF YOU LIKE THIS VIDEO, YOU MAY ALSO LIKE:
Bring More Rotation Into Your Routine Using a Resistance Band
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
FOLLOW ME on social media
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
*Contact me for business inquiries: kaisimonfitness@gmail.com
