I decided to post my full 23.1 CrossFit Open workout! Not nearly as impressive as the elite athletes, but I figured it could give some everyday athletes something to shoot for. I also offer some advice for people who still need to do the workout!

Complete as many reps as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans

#crossfit #crossfitopen #crossfitvlog

23.1 crossfit open

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