Do you struggle with poor balance due to MS or similar conditions? Try this easy-to-do movement drill to help you improve your hip mobility and balance!
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For the best results, perform this movement drill 3-5 times per week. And for even better results, add in a strength training workout for the hips 1-3 times per week. Just do not perform them on the same day!
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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
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CHAPTERS:
0:00 Class Preview
2:05 Hip Abduction Movement Right
4:03 Hip Abduction Movement Left
5:31 Ready for your next steps?
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OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
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2.) Hand, Wrist, and Forearm Exercises:
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3.) Hip Bridge Exercise for Balance
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4.) More Leg Strengthening Exercises
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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
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