In this episode, physician and author Dr. Bal Pawa is the author of the bestseller, The Mind-Body Cure - how we heal our pain, anxiety, and fatigue by controlling chronic stress.
Dr. Pawa describes that when we learn to name, tame, and reframe the thoughts in our minds, we gain agency over much of our mental and physical health.
Dr. Pawa's website - [ Ссылка ]
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Family360 Podcast
ABOUT OUR HOSTS
Rachel Cram
Rachel Cram is Founding Director of Wind & Tide Schools, a flourishing early childhood education community with 40 campus locations, 160 staff, family life programming, and a wide scope of educational resources.
Roy Salmond
Roy Salmond is a 30-year seasoned music producer, engineer, composer, studio owner, and blog writer. His award-winning productions have taken him to top studios in the world, recording throughout Canada, the United States, and the UK.
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