Today I'm speaking with Shulamit Ber Levtov, also known as Shula - or you may know her as The Entrepreneur's Therapist or the cofounder of The Business Therapy Center.

Shulamit is also an #entrepreneur herself and works with her clients to help manage and overcome the anxieties and stresses of running a business. She also has over 20 years of experience supporting women's #mentalhealth, as she is a licensed trauma therapist.

In today's episode, we're talking about how we can change our mindset and the way we show up for ourselves and our businesses.

Shula gives us insight into:
➡️ 6 risk factors to mental health for entrepreneurs: [ Ссылка ]
➡️ Lead & lag indicators
➡️ 3 principles of #stress resilience: [ Ссылка ]
➡️ Self-kindness & self-compassion

Learn more about Shula: [ Ссылка ]

For the full show notes & transcript, visit [ Ссылка ]

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