#SproutsBhel #mixsproutsnack #proteinsnack #highproteinsnack #postworkoutsnack #matakibhel #weightloss #snackforweightloss #sproutsbhel #healthsimplified
Ingredients :-
Sprouted Moong Beans | अंकुरित मूंग - 2 cup
Water | पानी
Olive oil | ऑलिव ऑयल - 3 tbsp
Jaggery | गुड़ - 1/4 cup
Imli Paste | इमली पेस्ट - 2 tbsp
Salt to taste | नमक स्वादअनुसार
Chaat Masala | चाट मसाला - 1 tsp
Red chilli powder | लाल मिर्च पाउडर - 1 tsp
Boiled Potatoes | उबले आलू - 1/4 cup
Onion | प्याज - 2 tbsp
Tomato | टमाटर - 2 tbsp
Cucumber | खीरा - 2 tbsp
Raw Mango | कच्चा आम - 2 tbsp
Carrot | गाजर - 2 tbsp
Beat | बीट - 2 tbsp
Green chilli | हरी मिर्च - 1
Apple | सेब - 1/4 cup
Grapes | अंगूर - 1/4 cup
Farali chavda | फराली चेवड़ा- 2 tbsp
Masala Peanuts | मसाला मूंगफली - 2 tbsp
Mint Leaves | पुदीना - Few
Coriander | धनिया- 1 tbsp
Salt to taste | नमक स्वादअनुसार
Sprouted bhel is a super healthy recipe, full of protein, nutrients and fiber. Wash and soak moong and moth. Tie them in a cloth to make sprouts. Boil the sprouts in salted water. Now to make a bhel, add sprouts, chana dal namkeen, tomato, onion, chutney, puffed rice, spices, grated carrot, beetroot, pomegranate seed and all that you want to add. Enjoy it when you're feeling snacky but also want to be healthy!
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