FREE pdf - The 5-Minute Glute Workout
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Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his MOST important tips, secrets and training guidelines to help you run a mile in under 6 minutes. Much of what Brian says is common sense but frankly, simple is what is the most effective and usually gets the job done. The bigger issue is consistency, desire, goal setting, dedication and other similar qualities that help people achieve greatness in anything they attempt to do.
If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run a mile faster, more efficiently and reduce fatigue. This will allow you to eventually get below 6 minutes and finish feeling stronger and better than ever.
And be sure to check out more strength and general health videos from Coach Brian and all of our strength and health experts on the CriticalBench Compound channel, [ Ссылка ]
#1 Way to UNLOCK Your Tight Hip Flexors (and run better!)
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