1. Bicycle - 20 reps each leg to perform 3 times
2. Glute Bridge - 20 repetitions x 3 times
3. One Leg Glute Bridge - 10 repetitions each leg x 3 times
4. Kick Backs - 10 repetitions each leg x 3 times
5. Side kicks - 10 repetitions each leg x 3 times
6. Press Ups - 10 repetitions x 3 times
7. 40 minutes or cardio - it can be anything: jogging, brisk walking, cross trainer, bicycle.

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