In this video, we will show you a full day of eating on our keto weight loss journey. Some of you have asked us to document what we eat in a day on keto so here it is! These meals are easy, and quick to make! Check out this video if you need some low carb winter meal ideas!

Pork Panko- [ Ссылка ]
HigherDose PEMF Far Infrared Mat Video- [ Ссылка ]
Soup recipe (minus dairy) [ Ссылка ]

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Health & Wellness
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Keto Chocolate Chips we use: [ Ссылка ]
Keto White Chocolate Chips: [ Ссылка ]
Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- [ Ссылка ]
Keto Flour - [ Ссылка ]
Sweetener - [ Ссылка ]
Chaffle Maker - [ Ссылка ]
Air Fryer- [ Ссылка ]
Non-Toxic Pans - [ Ссылка ]

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

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