Holidays can be difficult when you come from a dysfunctional family.
Learn how to take care of yourself with family - especially around holidays. Self-care and setting boundaries are important when dealing with family because when you can't take care of yourself, it becomes hard to enjoy the festivities.
#dysfunctionalfamily #familydynamics

Here are a few ways to get extra support: 

✅ Grab my 12 free journal prompts for codependency, self-care and boundaries [ Ссылка ]

✅ FREE 30 Minute Training on Better Boundaries
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✅ Get my free Relationship Checklist to assess your relationships!
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📒 Check out my Codependency Workbook: Your Guide to Being a Best Self [ Ссылка ]

📒 Self-trust Solution: Journal Prompts for Loving Yourself [ Ссылка ]

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

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