A culinary delight for anyone wishing to eat healthier.
Homemade V 8 Juice Recipe
Raw, vegan, gluten-free
Ingredients for one to two servings.
2 - 5 carrots
1 small beet
2-3 tomatoes
1 cup leafy greens
½ cucumber
½ orange, yellow or red bell pepper
2-3 celery stalks
½ lime or lemon (with the skin)
1 garlic clove
1/8 tsp. unrefined sea salt
a dash of cayenne pepper (optional)
Directions
• Clean all fruits and vegetables thoroughly
• One by one, place the fruits and vegetables into the juicer and juice.
• Pour into glass. (Note; You can also add back into the juice a tsp. or two of the vegetable pulp for the added fiber benefit.)
• Add the salt and pepper to the juice and stir.
• Serve and drink within 20 minutes for maximum nutrition
Health Benefits-
Juicing- There are many health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat.
Fruit and vegetable juices retain most of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods.
Nancy Addison is a #1 best-selling author of 6 books/cookbooks.
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For more information about Nancy Addison and her work please visit her website at
www.organichealthylifestyle.com
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Nancy is well-versed in the art of health and nutrition, having studied with world renowned Doctors and nutritionists as well as having received certification from various Institutes and Universities.
"How To Be A Healthy Vegetarian" 2nd Edition, Won "Best Diet and Nutrition Book of the Year" in the Beverly Hills Book Awards, 2017 and "Best Specialty Cookbook of the Year Award" in the Book Excellence Awards, 2017.
Her book/cookbook, "Raising Healthy Children" was a double Winner in the International Book Awards, Winning "Best Family Book of the Year" and "Best Parenting Book of the Year, 2017."
Her Book, "Diabetes And Your Diet" Won "Best Health Book of the Year" in the International Book Awards, 2017!
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