One thing that almost all abusers do is, they make their victims feel like the abuse they endured was their fault. This doesn't just have to be physical abuse either. We can be abused verbally, emotionally, psychological, sexually, intellectually or even spiritually. Abuse can come from a partner, or it can be from a coworker or stranger.

But the truth is, not one single person on earth deserves to be abused. Some people, like criminals, may need to be removed from society so they can no longer be a danger to themselves or others. But no one deserves violence, manipulation, cruelty or deception. Especially you.

In this YouTube video, I talk about how abuse lives on in our minds and bodies long after the incident. I discuss how we can heal our inner wounds, how we can move forward, learn to trust others again, how we can protect ourselves in the future, and how we can even forgive our abusers so that we no longer carry hate around with is.

Remember, forgiveness doesn't mean going back to live with your abuser. It means no longer letting your abuser live inside of you.

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