Find out why granola cereal may not be your healthiest breakfast option.
When granola cereal was invented in the U.S. in the late 1800’s it was a healthy toasted whole grain cereal. Today, many granola recipes are made up of a combination of healthy and not-so-healthy ingredients.
Let’s break down what you could find in a bowl of fruit and nut granola from the supermarket.
- A cup of granola, about 100 grams of cereal, has 24 grams of fat – that’s about 5 teaspoons of fat and 28 grams of sugar!
- Not to mention the amount of fruit and nuts you get in one serving is very little
Fill a cereal bowl with granola for breakfast and you might as well be eating two medium-sized frosted doughnuts!
You can learn more about healthy nutrition by visiting [ Ссылка ]
