Probiotics and prebiotics have similar health benefits because they both accomplish the goal of increasing the population of healthy bacteria and yeast in your body. Probiotics are living microorganisms, whereas, prebiotics are non-living. Over the past few years, the gut and the trillions of bacteria inside it, has been getting a ton of attention. However, the idea of using bacteria to improve human health has been around since the early 1900s, but the general public did not fully embrace the concept until recently.
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Probiotics, Prebiotics and Synbiotics - Differences and Relationships
