In this video, I'm sharing with you the truth about the keto diet. The keto diet is a popular weight loss diet or even healthy diet that is based on the ketogenic lifestyle. But is the keto diet the best diet for athletes? Quick answer, the keto diet is not a good athlete diet.

As a member of the Athletic Bodybuilding community, Mario Rios knows that the keto diet can be a dangerous way to lose weight and build muscle. It can lead to muscle loss, fatigue, and gastrointestinal issues. In this video, I'm sharing with you the best possible diet for athletes – the balanced diet. With healthy amounts of carbs, fat and protein.

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