Daily Exercises to help with Upper Back, Thoracic and Shoulder Pain.

1) Lat Stretch - Hold for 10seconds repeat 3times, twice daily
2) Thoracic Rotation- Mobilise and rotate slowly up and down for up to 30seconds
3) Foam Roller Extension - Once a day for 1-3minutes
4) Brugger - Hold for 10seconds and can be repeated through the day
5) Pec Stretch- Hold for 8-10seconds and Repeat three times on each side

Dublin City Chiropractic
34 Fitzwilliam Street Upper Dublin 2, D02 T207
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Chiropractic treatment in Dublin 2, Dublin City Centre, IFSC, Grand Canal, Rathmines, Donnybrook, Ranelagh, East Wall

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