you 'r making 6 common Mistakes While Drinking Water .Dri
If you're making some common drinking water mistakes, you're not alone. In this video, we're going to show you six mistakes you're likely making while drinking water.

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We'll discuss things like how to drink water properly, how to avoid water intoxication, and the importance of hydration. By the end of this video, you'll have a better understanding of how to drink water safely and effectively!
6 common mistakes people make while drinking water:#8glasswater #drinkwater #dehydration #waterbenefits

1. Drinking too much water
Drink water when you're thirsty. Drinking too much water can even cause dehydration. If you are prone to kidney stones, drink at least 2.5 liters of fluid a day. Different factors determine how much water you need, but it's important not to have too much.

2. Drinking the wrong fluids
Not all fluids hydrate you. Some can even dehydrate you.
3. Drinking water too quickly
When you drink water too fast, it can create swelling.

4. Drinking while eating
This can weaken your ability to digest foods, especially protein, and could lead to GERD or acid reflux. If you drink while eating, don't overdo it. It may be better to have something to drink 30 minutes before or after a meal.

5. Drinking cold water
Drinking large amounts of very cold water may inhibit the vagus nerve, which is responsible for digestion. This may be more of an issue for those who already have digestive issues.

6. Drinking tap water
There are chemicals and very small plastics in tap water that are not safe for the body. Get a good water filter to filter that out.

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Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.

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