Warning signs of zinc deficiency can be mild or more severe. A zinc deficiency could result from insufficient intake, inability to absorb it effectively, and excessive loss or utilization in the body. Zinc is an essential mineral that's involved in thousands of chemical reactions in the body. And not getting enough of it can lead to a host of health issues - from acne to digestive issues and weakening of the immune system.
If you are zinc deficient or relate to the zinc deficiency symptoms mentioned in this video, then it's important to consult with a physician and eat more foods high in zinc.
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9 Warning Signs That You're Zinc Deficient
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