If you are holding tension in your hips, you are about to get rid of it! This nearly 40 min yoga session is filled with deep and restorative yoga poses for your hips. We have a tendency to hold negative energy in our hips. With all that is going on in the world it is easy to do that. We need to find healthy ways to get rid of that energy and replace it with a sense of well being and wholeness. Take time for yourself to find peace and health.
Join me today...Join me everyday!! Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
