This is this first video explaining the steps I use to get better sleep. After suffering from insomnia and using sleeping tablets every day I took matters into my own hands and started to research every aspect of sleep and managed to turn my life around. This is a series of video I will be sharing on how to improve your sleep which I hope you find helpful.

Link to my cheaper blue blocking glasses from Amazon:
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If you want to dig deeper into your health and wellbeing check out my site www.bperformance.co.uk

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