This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
-------
In this video includes:
-Warm ups: [ Ссылка ]
The Heaven: [ Ссылка ]
The Frog: [ Ссылка ]
The Butterfly: [ Ссылка ]
-Massage Movements. [ Ссылка ]
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: [ Ссылка ]
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: [ Ссылка ]
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
