Lend a helping hand 🖐
➡️ [ Ссылка ]
😉 PART 2 OF THIS VIDEO: [ Ссылка ]
0:06: Left Glute Bridge
0:55: Right Glute Bridge
1:45: Rest
2:01: Bird Dog
2:51: Left Plank
3:40: Rest
3:55: Right Plank
4:45: Glute Bridge Holds
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