Most of us fancy working out in gyms or at home until we get fit.

But did you know that there are significant health benefits to be found in the garden as well?

Once we start cultivating our garden it can do wonders for not only your body but for your mental health as well!

Table of Contents
0:20 #01 It keeps you fit
1:03 #02 It helps ease chronic pain
1:37 #03 It clears your head
2:11 #04 It improves your diet
2:45 #05 It improves quality of life

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