For more information, visit our back pain guide at [ Ссылка ]

It’s estimated up to 8 in every 10 people in the UK are affected by back pain at some point in their lives.

Doing regular low-impact exercise may help protect it from further problems.

This exercise helps you strengthen your buttock muscles, essential for daily activities such as standing, walking and climbing stairs.

To find your nearest pilates teacher visit [ Ссылка ]

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