Learn how guilt is sometimes a helpful emotion. We offer 3 CBT tips and worksheets from the Mind Over Mood workbook to help manage troublesome guilt.
Use this link to download a copy of the worksheets mentioned in this video.
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TIP 1: Make a Continuum Worksheet 15.6
Tip 2: Apology/Reparations Worksheet 15.8
Tip 3: Self-Forgiveness Worksheet 15.9
This video is an excerpt from a one hour Zoom webinar featuring Guest Speaker Christine A. Padesky, PhD hosted by Dr Jesse Wright, Director of the University of Louisville Depression Center. Due to Zoom recording limitations, the video quality is reduced.
TIMELINE
0:00-0:43 Why do we feel Guilty
0:44-1:41 Ways to deal with Guilt
1:43-2:47 Reparations / Self-Forgiveness
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RESOURCES (please note, we use bit.ly links when the web address is lengthy)
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1) Worksheets are found in Mind Over Mood (2nd Edition).
There are a total of 60 worksheets to help people deal with depression, anxiety, anger, guilt, and shame.
The book is available from most bookstores and online booksellers.
Also available at a discount from the publisher Guilford Press.
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2) For more video Clinical Tips
see our YouTube Clinical Tips playlist.
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3) For extensive Clinical Tips
see The Clinician's Guide to CBT Using Mind Over Mood, 2nd Edition.
Available at a discount from Guilford Press.
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4) Follow Padesky on Twitter.
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5) THERAPISTS - POST ON YOUR WEBSITES
Feel free to click on the Share button and copy the embed video code to post on your website.
Your clients can then watch this 2:48 minute video on 3 tips for managing guilt using the MOM2 worksheets.
