What supplements should you take?

💊 The answer, my fellow PCOS baddie, really depends on your unique goals, body, and symptoms. Keep in mind it may take some trial and error to find your perfect regimen, and your protocol may change over time!

PS if anyone was wondering I will not be quitting my day job to pursue dancing professionally.
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Keep in mind adding in more foods with these nutrients is another great way to ensure you’re gettin’ enough of the good stuff!

✅ Magnesium: avocado, banana, chia, dark chocolate
✅ Vitamin B12: pork, poultry, nutritional yeast
✅ Zinc: oysters, shrimp, red meat, pumpkin seeds
✅ Vitamin D: egg yolk and some mushrooms
✅ Phosphatidylserine: soybeans, egg yolk, liver

You can find allll of these nutrients inside my VITA-PCOS supplement line, which you can check out through the link in my bio! Hint: my prenatal contains most of them and can be super beneficial even if not trying to conceive!

What PCOS supplement questions can I help with? 👇

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