Grab my FREE smoothie recipe list and calendar to plan out your Trooper Training: [ Ссылка ]
Today’s workout is a core exercise developed by the legendary ARC Trooper Fordo. You don’t just get Jaig Eyes for nothing. Fordo was unique, even among ARC Troopers and this workout is just as elite as he is. Get ready for a good ab burner.
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Star Wars Workout Details
Warm Up
Strider
Up Dog Down Dog
2 Rounds
Shoulder Taps
Russian
Candlestick
Bicycle
Seesaw Plank
KB Around the World
Side Plank Rotate R
Side Plank Rotate L
Dead Bug
CT-3939
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Important Links
Warm Up: [ Ссылка ]
Cool Down: [ Ссылка ]
Train Like A Trooper Free Resources
Calendar + Protein Smoothie Recipes: [ Ссылка ]
Fit For The Republic Community: [ Ссылка ]
Apply For Fit Nerd Academy For Nutrition Coaching:
[ Ссылка ]
Products I Use
GIANT Lifting Equipment: [ Ссылка ] (Use 'ROTA' for 10% off at checkout)
NuEthix Supplements: [ Ссылка ] (Use 'ROTA10' for 10% off at checkout)
Merchandise: [ Ссылка ]
Contact:
Instagram: instagram.com/the_trooper_transmission
Tik Tok: tiktok.com/@thetroopertransmission
Business inquiries Email: contact@returnoftheathlete.com
The ARC Trooper Fordo Workout
Теги
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