Did you know mushrooms are packed with polysaccharides – multiple sugars tightly bonded together? Don't be alarmed by the word 'sugar'! 🚫 These sugars have strong chemical bonds, making them challenging for our digestive system to break down. But here's the twist: our gut microbiome superheroes come to the rescue! The microbes in our gut possess the enzymes needed to dismantle these sugar molecules, turning mushrooms into prebiotic fibers. 🍄🌿 Join me in exploring the incredible world of mushrooms and their prebiotic powers for a healthier gut! 🤓🔬 #MushroomMagic #GutHealth #NutritionExploration #doctor #sugarmd #shorts
