[ Ссылка ] What do you do with automatic negative thoughts, anxious thoughts, or just a broken record of intrusive thoughts? We know we can't run from them, try mindfulness. Observe your thought without trying to change it.
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[ Ссылка ] What do you do with automatic negative thoughts, anxious thoughts, or just a broken record of intrusive thoughts? We know we can't run from them, try mindfulness. Observe your thought without trying to change it.