Follow along with me for a 20 minute upper body dumbbell superset workout that will help you build muscle (tone) and get STRONG!
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👉 If you need alternatives to any exercise, ask me in the comments and I will get back to you🔥
👉 This workout is designed for moderate to heavy resistance, use a pair of dumbbells that are heavy enough to challenge yourself. I am using 3/4/5 KG pairs for reference - use the weight that is suitable for your level of fitness/strength.
Really IMPORTANT to warm up:
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To Make this a full body workout:
👉 20 Min Lower Body Kettlebell/Dumbbell: [ Ссылка ]
👉 30 Min Lower Body Kettlebell/Dumbbell: [ Ссылка ]
👉 10 Min Lower Body Kettlebell/Dumbbell: [ Ссылка ]
👉 20 Min Mini Band: [ Ссылка ]
Suggested Workouts for you after:
👉 10 Min KB/Dumbbell Glute Bridge Workout: [ Ссылка ]
👉 10 Min KB/Dumbbell ABS: [ Ссылка ]
👉 10 Min Intense ABS: [ Ссылка ]
👉 Cool Down and Stretch - [ Ссылка ]
⭐️ The Mat I use: [ Ссылка ]
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#dumbbellworkout #homeworkout #upperbodyworkout
