Don’t gain holiday weight! 🚫 Your genes will NEVER forget... 🧬
A groundbreaking study in Nature shows our genes keep a “memory” of weight gain. But as an epigenetic scientist, I see hope where others see doom!
Here’s what the study found:
Weight gain leaves marks on our genes
These marks switch OFF genes that keep you slim
And switch ON genes that increase inflammation
Changes persist 2 years after weight loss
But here’s what headlines miss:
✏️ These marks are written in PENCIL, not permanent ink
⏰ 2 years might be too short to see full recovery
🧬 Our research shows low-carb diets activate fat-burning genes in just 6 months!
The key takeaway? Don’t let the headlines discourage you. Every healthy choice is slowly but surely rewriting your epigenetic story. ✏️
