I believe ADHD is a superpower for training, and training is a superpower for managing ADHD. Let me tell you why - and let me know your thoughts!

(Coming to you live from the Irish Sea)

Timestamps:

0:00: Intro
06:30: The criticality of movement and training for ADHD
15:00: Strengthening the 'sense of self'
25:50: Why ADHD is a superpower for health & fitness goals
36:40: Risk factors & mitigations
50:25: Close-out & Takeaways

As always - nothing shared is meant as medical advice. When considering treatment of any medical conditions or have any concerns about the impact of exercise, consult a qualified medical professional.

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