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Incline dumbbell press
0:09 set 1 30kg 10 reps
0:25 set 2 40kg 8 reps
0:53 set 4 46kg 6 reps
1:16 set 5 50kg 4 reps

Flat dumbbell press
1:46 3 sets 46kg 7-6-5 reps

Wide incline dumbbells
2:56 3 sets 24kg 7 reps

Wide flat dumbbells
4:17 3 sets 24kg 7 reps

Pullovers
5:27 3 sets 46kg 7-6-5 reps

Cable flyies
6:37 3 sets mid heavy 10 reps / failure

Dips
7:58 3 sets to failure

Filmed at third space in Soho

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